Is YOUR Chronic Pain Optional?
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I was shocked to learn how the brain creates pain—and that you can break free from it. Find out if YOUR chronic pain is optional. This guide's 10-point checklist will help you understand what kind of pain you have and if you can get free. The good news: There's a good chance you can get your life back. And it isn't as hard as you think. Check out the BINGO card to get you started in rewiring.
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Did you know your brain—just 2% of your bodyweight—drives 100% of your success? This free guide is packed with actionable tips to supercharge your focus, energy, and productivity.
Select Podcasts, Media & Book
Rewiring for Healing
If you’re struggling with chronic pain and looking for real answers, don’t miss this episode of the I Am Pain-Free podcast with Rob Rene. We dive into the difference between structural and neuroplastic pain, how the brain influences pain, and simple, natural strategies to start healing today.
How to Manage and Change Chronic Pain with Pain Reprocessing Therapy
I had a great discussion about my journey helping my daughter recover from a TBI and chronic pain and the resilience it took to get to the other side—it was an honor to chat with two-time TEDx speaker Mary Fran Bontempo.
Your Best Life: Natural Brain Solutions
It was a pleasure speaking with Bo-Yee Poon about chronic pain and the path to freedom from it. In this 4-minute segment, I shared a powerful tool everyone should know and use.
Breaking Free from Chronic Pain with Pain Reprocessing Therapy
I enjoyed speaking with Sharon Surita about our journeys overcoming chronic pain and the tools that helped us heal. I shared my favorite, science-backed technique—and even a brain scan—to show how you can rewire your brain for safety.
Self Care for Skiers: Mindfulness & Brain Health
It was such a pleasure to be part of the Ski Moms' Self-Care Series, where I shared insights on mindfulness, brain health, and practical tips to overcome chronic pain.
Why Pain Isn't Always What You Think
I had a meaningful conversation with Jim Sabellico on the No Half Cakes Podcast, where we explored the deeper layers of understanding pain—both physical and emotional—and what it really takes to break free. If you’ve ever felt stuck in a pain loop, this episode offers hope that healing is possible.
Improve your performance as CEO by optimizing the 'CEO of your brain'
I joined Sara Kermenski for a powerful conversation geared toward business owners. We talked about optimizing the “CEO of the brain” and mindset tips to manage stress, beat burnout, and sharpen your focus.
An Angel Whispered, by Patricia Tashiro
I wrote An Angel Whispered (2011) while studying meditation with “the angel” Giziben in London, before my deep dive into brain health and healing. I still re-read it, as it contains 'heavenly wisdom and down-to-earth advice' for anyone seeking a happier life.
BrainMD is my go-to for supplements and books.
If you buy supplements, use the code: NaturalBrainSolutions for 15% off of your purchase. (This is an affiliate link that supports NBS's work.)
If you don't want brain health coaching, Amen University has wonderful, low-cost, online courses.
If brain health is your main concern, and not pain, these courses give a solid foundation on the brain and what you can do to improve your situation. (This is an affiliate link that supports NBS's work.)
